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VIDEOS

One Step At A Time

We are posting videos twice a month that present exercises to improve your stamina and your flexibility. These can be found on YouTube and are in increments of 5-10 minutes. Each video concentrates on exercises for a specific part of the body so that you can have access to videos to focus on improving a single part or a ballet movement.

 

Subscribe and like on YouTube to get various updates on how to get stronger for ballet. 

STEP ONE CLASS (AGES 5-7) BALLET MATT EXERCISES
11:34

STEP ONE CLASS (AGES 5-7) BALLET MATT EXERCISES

Here we have ballet matt exercises for ages 5-7. These exercises are done right after the warm up to increase flexibility and learn basic movements in ballet. Play this video right after the Step One Class Warm Up!
STEP ONE CLASS (AGES 5-7) BALLET WARM UP
04:02

STEP ONE CLASS (AGES 5-7) BALLET WARM UP

We are finally releasing the highly requested Step One Class Ballet Warm Up! These are the exercises that we typically do in my class; we will also release Step One Class Ballet Matt & Center Exercises soon as well. To register for masterclasses, visit this website: https://www.stairwayforballet.com/for-students Level of difficulty: Beginner Socials: ➞ Website https://www.stairwayforballet.com/ ➞ Instagram https://www.instagram.com/stairwayforballet/ ➞ Facebook https://www.facebook.com/StairwayForBalletOne ➞ Twitter https://twitter.com/ForStairway !!Check out our official website to learn how to get free ballet lessons!! Eliminate racism and break stereotypes in the ballet community one step at a time. Contact Us: stairwayforballet@gmail.com DISCLAIMER: We do not own any music played in this video. All credit goes to the artist.
10 min DANCER AB WORKOUT//GET ABS IN 10 min
09:56

10 min DANCER AB WORKOUT//GET ABS IN 10 min

An ab workout for stronger core for ten minutes! Feel free to take breaks in between the exercises :) Let me know what you thought of this exercise in the comments! Level of difficulty: Intermediate Socials: ➞ Website https://stairwayforballet.wixsite.com/parksoeun ➞ Instagram https://www.instagram.com/stairwayforballet/ ➞ Twitter https://twitter.com/ForStairway !!Check out our official website to learn how to get free ballet lessons (coming soon)!! Acknowledge and eliminate racism in the ballet world one step at a time Contact Us: stairwayforballet@gmail.com Music Links: https://www.youtube.com/watch?v=71P4a593yQ8 DISCLAIMER: We do not own any music played in this video. All credit goes to the artist. editor: SoJeong Park Contact Me: stairwayforballet@gmail.com #exercise #abs #workout #abworkout
10 MINUTE LEG AND GLUTES WORKOUT//TONE INNER AND OUTER THIGHS
10:08

10 MINUTE LEG AND GLUTES WORKOUT//TONE INNER AND OUTER THIGHS

Legs and glutes workout to tone your inner and outer thighs. Let me know what you thought of this exercise in the comments! Check out our last video on abs workout: Level of difficulty: Intermediate Socials: ➞Website https://stairwayforballet.wixsite.com/parksoeun ➞Instagram https://www.instagram.com/stairwayforballet/ ➞Twitter https://twitter.com/ForStairway !!Check out our official website to learn how to get free ballet lessons!! Acknowledge and eliminate racism in the ballet world one step at a time. Contact Us: stairwayforballet@gmail.com Music Links: https://www.youtube.com/watch?v=K4DyBUG242c&list=PLqNcQEv2_4F4G-gw_-4RSDCEPzGgeeXq- DISCLAIMER: We do not own any music played in this video. All credit goes to the artist. #legworkout #workout #dance #ballet
SIMPLE STRETCHES FOR LEG AND HIPS//INCREASE YOUR FLEXIBILITY
06:39

SIMPLE STRETCHES FOR LEG AND HIPS//INCREASE YOUR FLEXIBILITY

Simple stretches for leg and hips flexibility. Work on this stretching several times a week to get more flexible :) Let me know what you thought of these stretches in the comments! Level of difficulty: Intermediate Socials: ➞Website. https://stairwayforballet.wixsite.com/parksoeun ➞Instagram. https://www.instagram.com/stairwayforballet/ ➞Twitter https://twitter.com/ForStairway !!Check out our official website to learn how to get free ballet lessons!! Acknowledge and eliminate racism in the ballet world one step at a time. Contact Us: stairwayforballet@gmail.com DISCLAIMER: We do not own any music played in this video. All credit goes to the artist. #stretching #exercise #dance
7 MINUTE BACK EXERCISE FOR FLEXIBILITY
07:23

7 MINUTE BACK EXERCISE FOR FLEXIBILITY

Stretches for your back flexibility. Follow this video to effectively approach towards better back flexibility! Level of difficulty: Beginner to Advanced Socials: ➞ Website https://stairwayforballet.wixsite.com/parksoeun ➞ Instagram https://www.instagram.com/stairwayforballet/ ➞ Facebook https://www.facebook.com/StairwayForBalletOneStepAtATime/?view_public_for=106048707870605 ➞ Twitter https://twitter.com/ForStairway !!Check out our official website to learn how to get free ballet lessons!! Acknowledge and eliminate racism in the ballet world one step at a time. Contact Us: stairwayforballet@gmail.com Music Links: https://www.youtube.com/watch?v=rqfDjmAkq7U https://www.youtube.com/watch?v=2UdIXgrRyco https://www.youtube.com/watch?v=P6NwVIpKXtw https://www.youtube.com/watch?v=M3FfilzS69A DISCLAIMER: We do not own any music played in this video. All credit goes to the artist. #stretch #flexibility #dance #ballet
HOW TO GET FLEXIBLE FEET//10 MINUTE FEET EXERCISE
10:23

HOW TO GET FLEXIBLE FEET//10 MINUTE FEET EXERCISE

These are some exercise that strengthens your feet and make the flexible. Follow this video to get strong feet and stability in addition to better arch! Level of difficulty: Intermediate Socials: ➞ Website https://stairwayforballet.wixsite.com/parksoeun ➞ Instagram https://www.instagram.com/stairwayforballet/ ➞ Twitter https://twitter.com/ForStairway !!Check out our official website to learn how to get free ballet lessons!! Acknowledge and eliminate racism in the ballet world one step at a time. Contact Us: stairwayforballet@gmail.com DISCLAIMER: We do not own any music played in this video. All credit goes to the artist. #stretch #dance #ballet #flexible
SIMPLE HAMSTRING STRETCHES//INCREASE FLEXIBILITY
04:09

SIMPLE HAMSTRING STRETCHES//INCREASE FLEXIBILITY

Super simple hamstring stretches to increase your flexibility. A great stretch if you want to do something low key after a tiring day :) Follow this 5 minute video to warm your body up! Level of difficulty: Intermediate Socials: ➞Website https://www.stairwayforballet.com/ ➞Instagram https://www.instagram.com/stairwayforballet/ ➞ Facebook https://www.facebook.com/stairwayforballet ➞Twitter https://twitter.com/ForStairway !!Check out our official website to learn how to get free ballet lessons!! Acknowledge and eliminate racism in the ballet world one step at a time. Contact Us: stairwayforballet@gmail.com Music Links: https://www.youtube.com/watch?v=5yMlbrXhNt8 https://www.youtube.com/watch?v=bh0rapm6SN0 DISCLAIMER: We do not own any music played in this video. All credit goes to the artist. #stretch #flexibility #dance #ballet
PLIÉ LESSON FOR BEGINNERS//HOW TO DO PLIÉ
06:42

PLIÉ LESSON FOR BEGINNERS//HOW TO DO PLIÉ

Plié in ballet means “Bent, bending. A bending of the knee or knees.” Plié is used in jumps and turns to provide spring, absorb shock, and as an exercise to loosen muscles and to develop balance. Follow these exercises to learn how to do plié! Level of difficulty: Beginner Socials: ➞ Website https://www.stairwayforballet.com/ ➞ Instagram https://www.instagram.com/stairwayforballet/ ➞ Facebook https://www.facebook.com/stairwayforb... ➞ Twitter https://twitter.com/ForStairway !!Check out our official website to learn how to get free ballet lessons!! Eliminate racism and break stereotypes in the ballet community one step at a time. Contact Us: stairwayforballet@gmail.com Music Links: https://www.youtube.com/watch?v=RqB9VDgXTro https://www.youtube.com/watch?v=S3vyaRI_ddQ DISCLAIMER: We do not own any music played in this video. All credit goes to the artist.
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