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VIDEOS

One Step At A Time

We are posting videos twice a month that present exercises to improve your stamina and your flexibility. These can be found on YouTube and are in increments of 5-10 minutes. Each video concentrates on exercises for a specific part of the body so that you can have access to videos to focus on improving a single part or a ballet movement.

 

Subscribe and like on YouTube to get various updates on how to get stronger for ballet. 

STEP ONE CLASS (AGES 5-7) BALLET MATT EXERCISES
11:34
STEP ONE CLASS (AGES 5-7) BALLET WARM UP
04:02
10 min DANCER AB WORKOUT//GET ABS IN 10 min
09:56
10 MINUTE LEG AND GLUTES WORKOUT//TONE INNER AND OUTER THIGHS
10:08
SIMPLE STRETCHES FOR LEG AND HIPS//INCREASE YOUR FLEXIBILITY
06:39
7 MINUTE BACK EXERCISE FOR FLEXIBILITY
07:23
HOW TO GET FLEXIBLE FEET//10 MINUTE FEET EXERCISE
10:23
SIMPLE HAMSTRING STRETCHES//INCREASE FLEXIBILITY
04:09
PLIÉ LESSON FOR BEGINNERS//HOW TO DO PLIÉ
06:42

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©2020 by Stairway For Ballet.

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